Vitamin B2; Benefits and Deficiency

Vitamin B2 or Riboflavin is called the “beauty vitamin since the condition of the skin, nails, and hair depends on the normal concentration of this substance in our body. Vitamin B2 (riboflavin) is one of the most important water-soluble vitamins. Considering the necessity of nutrition in a human body, to avoid vitamin B2 deficiency, people must buy vitamin B2 supplements. It will act as an antioxidant in the body.

Physical and Chemical Properties of Vitamin B2

B2 is a yellow-orange crystal, collected in large flasks, and has a bitter taste. Riboflavin is a stable acid and can get quickly destroyed in an alkaline medium. It tolerates heat well. Riboflavin is a biologically, active substance that plays an important role in maintaining human health. The biological role of riboflavin is determined by the inclusion of its derivatives - coenzymes - in the composition of a large number of the most important redox enzymes.

Food Sources of Vitamin B2

Foods with the highest vitamin B2 content are; liver (3.5 mg per 100 g of product) and kidney (3.5 mg), eggs (0.3 mg), almonds (0.8 mg), mushrooms (0.4 mg) , cheese (0.3 mg), buckwheat (0.2 mg), milk (0.15 mg), meat (0.29 mg), and yeast (3 mg).

Useful Properties of vitamin B2

Vitamin B2 is necessary for the formation of red blood cells and antioxidants for regulating the growth and reproductive functions in the body. It is also necessary for healthy skin, nails, hair growth, and, in general, for the health of the whole body, including the function of the thyroid gland. Essential functions of vitamin B2:

• Participates in carbohydrate, protein and fat metabolism;
• Participates in the synthesis of glycogen;
• Helps absorb the iron needed to create new red blood cells;
• Strengthens the immune system and defense mechanisms of the body;
• According to various researches, vitamin b2 plays an important role in the nervous system, helps in the treatment of diseases such as epilepsy, Alzheimer's disease, and increased anxiety;
• Necessary to maintain the normal state of the mucous membranes of the mouth and intestines;
• Regulates the function of the thyroid gland;
• It contributes to normal light and color vision, protects the retina from excessive exposure to ultraviolet rays, reduces eye fatigue, provides adaptation to darkness, improves visual acuity and plays a crucial role in preventing cataracts;
• Helps with acne, dermatitis, eczema;
• Accelerates the healing of damaged tissue;
• It reduces the effects of toxins on the lungs and respiratory tract.

Harmful Properties of Vitamin B2

Harmful property of vitamin B2 is the possible obesity of the liver. However, this condition can occur only in the case of absorption of vitamin complexes in uncontrolled modes and abuse of various dietary supplements.

Vitamin B2 Absorption

Vitamin B2 is well absorbed from food, but it has some peculiarities. From vegetables, it is absorbed better if they are heat treated before. People who use B2 as a dietary supplement should remember that this vitamin is only absorbed when there is enough food in the stomach. If taken on an empty stomach, riboflavin has a negative impact on health. Also, if a person is on a strict diet and eats very little, it reduces the digestibility of B2.

Vitamin B2 Deficiency in the Body

External manifestations of riboflavin deficiency in humans are ulceration in the corners of the mouth, swelling and redness of the tongue, seborrheic dermatitis on the nasolabial fold, and wings of the nose, ears, and eyelids. Often, changes on the part of the organs of vision also develop that is called photophobia, corneal vascularization, conjunctivitis, keratitis, and in some cases, cataract (calorizator). In some cases with vitamin deficiency anemia and nervous disorders occur, manifested in muscle weakness, burning pain in the legs, etc.

The main causes of riboflavin deficiency in humans are insufficient intake of milk and dairy products, which are the main sources of this vitamin.

Excess Vitamin B2 in the Body

The human body does not accumulate riboflavin, and any excess is excreted through urine. With an excess of riboflavin, urine turns bright yellow. Signs of excess vitamin B2: impaired iron absorption, increased tendon reflexes, cerebral insufficiency, dizziness, rarely itching, numbness, burning sensation, or tingling.

Conclusion

vitamin B2 is one of the most crucial vitamins of which a human body is in need. Since it is impossible to get the exact necessary amount of this vitamin from the dietary products, we advise our visitors to buy Vitamin B2 as a supplement. To buy vitamin B2, it is advised to consult a doctor to get the necessary doze that is required.

Vitamin D; A Growing Necessity

Vitamin D, or calciferol, is extremely important for a growing body - it promotes the absorption of calcium and phosphorus, which dairy products are rich in, and also enriches bone tissue with minerals and regulates the production of thyroid hormones. It is necessary for good growth and strengthening of bones and health of the nervous system. Therefore, it is quite necessary for individuals to buy Vitamin D supplements from health supplement suppliers.

Classic properties of vitamin D:

1. Healthy bones and muscles. Vitamin D plays an important role in calcium absorption. It regulates calcium-phosphorus metabolism in the body, promotes growth, strengthens the skeleton, and corrects bone mineralization. Therefore, for growth and proper development, doctors often prescribe vitamin D intake even to newborns and adolescents during the period of active growth in order to avoid abnormal bone development (rickets). At the age of maturity and old age, a lack of vitamin D can lead to a softening of the bones (osteomalacia), a deficiency increases the risk of osteoporosis and fractures.
2. Health and beauty of teeth. Without vitamin D, the formation of teeth is disturbed. They get more fragile. The enamel is thinned. Caries develops more often in those who have a deficiency of vitamin D.

In addition to the classic indications, which we know from childhood, vitamin D also has many other properties, which doctors call the neoclassical or extra-bone effects of vitamin D.

Neoclassical indications of vitamin D:

1. Immunity activation: reduces the risk of developing a cold, flu, and autoimmune diseases. Tip: If you are tired of frequent colds, it makes sense to start taking vitamin D.
2. Increases performance, concentration, memory, and learning ability. Scientists have noticed that people with lower levels of vitamin D are worse than others at taking exams and have more difficulty in making decisions and solving tasks that require attention and concentration.
3. Controls blood sugar and prevent diabetes. Diabetes occurs due to a lack of insulin or insufficient secretion. Since calcium is essential for insulin production, vitamin D helps maintain the secretion of this hormone.
4. Cancer protection. Vitamin D deficiency is associated with increased risks of developing breast, colon, and prostate cancer.
5. Helps fight cardiovascular diseases, since this vitamin is involved in the regulation of blood pressure, cholesterol levels, and inflammation.
6. It contributes to the regulation of hormones and improves mood. Low levels of vitamin D can also interfere with the proper production of testosterone and estrogen.

Who is at risk?

• People over 45 years old. With age, human metabolism slows down, which interferes with the independent synthesis of vitamin D with the sun and food.
• People with dark skin. Nature has conceived, so that dark skin blocks the synthesis of vitamin D. According to studies, 90% of people with dark skin pigmentation suffer from a lack of vitamin D.
• People using SPF protection. Almost all face and body creams contain SPF protection, which blocks the synthesis of vitamin D. The widespread use of UV protectors, even in the northern countries, contributes to the development of vitamin D deficiency in the
• Obesity and excess weight blocks the synthesis of vitamin D.
• A sedentary lifestyle puts most nutrients in a sleeping state, including vitamin D, and also slows down the metabolism that interferes with the independent synthesis of vitamin D with the sun and food.
• The predominance of plant foods in the human diet (excluding milk, liver, oily fish, and eggs) reduces the intake of vitamin D in the body.
• People of large industrial cities. When the pollution level of most large cities exceeds the limit, industrial emissions and dust do not allow the required spectrum of UV rays, necessary for the synthesis of vitamin D, to travel to the human body.

Symptoms of vitamin D deficiency.

A blood test will help to make sure that you have a vitamin D deficiency. However, there are a number of symptoms indicating its disadvantage:

• You feel constant fatigue and lack of strength.
• You are chased by frequent colds.
• Distraction and inability in concentrating
• You regularly notice a bad mood for no apparent reason.
• You are confused by the deterioration of hair, nails, and skin
• Experiencing muscle fatigue or pain in bones and muscles
• Began to notice sweating of the scalp

If any of the above concerns you, there is a reason to think, perhaps you are already developing a vitamin D deficiency. Therefore, to avoid vitamin D deficiency, we always advise our reader to get the supplements from health supplement suppliers, and the best place to buy vitamins online uk is Vital Key. It is necessary for people at the age of maturity and old people. Moreover, most of the health supplement suppliers in the northern regions of the world are concentrating on selling Vitamin D due to the fact that the residents over there are lacking it. Considering the diet of people these days, Vitamin D has become a necessity.

How Vitamins are Essential for a Healthy Lifestyle

Vitamins are vital, organic substances that is one of the main needs of the human body. A body is only able to produce the vitamin itself under certain circumstances, which is why it is mandatory for humans to take vitamin supplements. However, the quality of the supplements is always a matter of concern. Vital Key Nutraceuticals come into play to assure you of the quality of vitamins and supplements that you buy online at their store. If you are looking to buy vitamins and supplements online, the best place to buy vitamins online UK is Vital Key Nutraceutical store.

Before jumping to the discussion of how convenient Vital Key Nutraceutical Online store is, let talk about just vitamins and its deficiency itself.

What Do Vitamins Do?

Vitamins accelerate metabolic processes in the body. They guarantee the preservation of life functions and favor the performance. In addition, they increase the resistance of the organism and are closely linked to the body's own hormones and enzymes, of which they are a part. Vitamins are significantly involved in the utilization of nutrients and prevent specific diseases.

When Does It Come To Vitamin Deficiency?

Vitamin deficiency usually occurs with lower nutrition, with disturbed vitamin uptake in the intestine (in case of illness) or with an increased need for vitamins (during pregnancy or breastfeeding). When preparing the food most of the vitamins are often lost. Too much vitamin deficiency occurs with alcohol abuse too. Vitamin deficiency is expressed in growth disorders or inhibitions and specific symptoms that are typical of the absence of the vitamin.

Which Vitamins Does A Person Need?

The vitamins are classified according to their solubility behavior. So there are fat and water-soluble vitamins. The fat-soluble ones include vitamins A, D, E and K. The water-soluble ones are vitamins B1, B2, B6, B12, and C. 

Vitamin A 

Vitamin A is important for the growth of a human body and maintenance of the mucous membranes.

Vitamin D

Vitamin D plays a key role in the body's calcium metabolism, a precursor to a range of hormones and very important for bone formation.

Vitamin E

This vitamin is needed for cell formation.

Vitamin K

Vitamin K is needed for the production of certain proteins in the blood and is of great importance for blood clotting.

Vitamin B1

This vitamin is needed in the body for carbohydrate and lipid metabolism.

Vitamin B2

In addition to vitamin B1, all B vitamins are combined to form the vitamin B complex.

Vitamin B6

Vitamin B6 is needed in the construction of nerve fibers and the metabolism of proteins.

Vitamin B12

Vitamin B12 can be stored in the body. It is necessary for the production of red blood cells, the function of nerve cells and plays an important role in heredity.

Vitamin C

This vitamin affects the metabolic processes in the cells, is involved in the formation of hormones and certain substances in the skin and mucous membrane and strengthens the tissue.

The Deficiency and Using Supplements 

Vitamin deficiency can occur in any person. Almost 70% of the people on Earth are facing vitamin deficiency in one way or another. Therefore, it is necessary to take vitamins and other supplements to assist the main needs of the human body. Since a human body is a delicate thing to take care of, it is necessary to buy vitamins and supplements online through Vital Key Online store. Since the nutraceutical guarantees the quality of its product, the users must take advantage of the affordably priced products it is offering to facilitate the needs of their body.